The Breathing Garden
The Breathing Garden is a selection of herbs that support the lungs in different ways; some stimulate, some relax, some open and some clear. They all help to support your natural breathing. These herbs usually have strong flavour and can taste bitter, astringent, spicy, or sweet. The soft and demulcent properties in marshmallow and mullein soothe a tickle; the warm spicyness of hyssop and gumweed clear congestion; the roots of elecampane and echinacea are tonics that help strengthen. They all bring a burst of colour and a breath of fresh air.
- Garden and Outdoor Living