First Aid Garden
With a little bit of work in the garden and then some creativity in the kitchen you can literally grow yourself healthy by making your own herbal teas, simple salves and tasty syrups. Use arnica as a herbal oil on bumps or wrap yourself in mullein to soothe. Use spilanthes flower as a lozenge for your throat or nibble an echinacea seed for some seasonal energy. Sip chamomile tea to keep you calm and drink some valerian to help you ground.
- Garden and Outdoor Living