Life can be a challenge at time leaving us feeling overwhelmed, overworked and stressed. The simple art of practising daily gratitude can suddenly change your perspective and enable you to see things more clearly. By writing down the three things you are grateful for on a daily basis, you can start to feel happier, more resilient and more successful. You will also start to see improvements in your mindset, your health and relationships.

Simply put, practising gratitude makes us positive. Give it a try! Use this book daily and whilst writing your gratitudes also make use of the journal space opposite to document your thoughts. Let the pen run free, don't hold back, just write and see where your busy mind leads you.